By Meenakshi September 22, 2023

Are you on a quest for a healthier lifestyle? Breakfast is the most crucial meal of the day, and it plays a pivotal role in helping you achieve your weight loss goals. Indian cuisine offers a diverse range of breakfast options that are not only delicious but also aid in shedding those extra pounds. In this blog, we’ll explore the top 12 easily available Indian breakfast options that can help you kickstart your day with a healthy and weight-conscious approach. Connect with the best dietitian in India online via fancall.

1. Poha


Poha, a popular breakfast dish in India, is made from flattened rice often tempered with mustard seeds, curry leaves, and turmeric. It’s low in calories and rich in fiber, making it an excellent choice for weight watchers. You can customize it with veggies and spices for added flavor.

Health Benefits: Low in calories and rich in carbohydrates and fiber, poha provides sustained energy and helps in managing weight.

2. Upma


Upma is a simple and nutritious South Indian breakfast option made from semolina cooked with vegetables and spices. It’s a good source of carbohydrates and fiber, keeping you full and energized throughout the morning. It’s usually garnished with chopped coriander leaves and served hot.

Health Benefits: Semolina provides a steady release of energy, making upma a filling and low-calorie breakfast option.

3. Idli


Idli, a steamed rice cake, is a staple breakfast item in South India. It is a steamed rice cake made from fermented rice and urad dal (black gram) batter. It’s not only light on the stomach but also low in calories. Pair it with coconut chutney or sambar for a balanced meal.

Health Benefits: Idli is low in fat and calories, making it an excellent choice for weight-conscious individuals.

4. Dosa


Dosa, another South Indian favorite, is a thin, crispy pancake made from fermented rice and lentil batter. It can be filled with various stuffings or served plain with coconut chutney and sambar.

Health Benefits: Opt for whole-grain dosa for added fiber, which helps in better weight management.

5. Besan Chilla

Besan Chilla

Besan chilla, also known as gram flour pancakes, are made from gram flour (besan) mixed with water, spices, and vegetables. They are shallow-fried on a griddle.

Health Benefits: These pancakes are rich in protein and can help curb hunger, making them a great choice for weight loss.

6. Oats


Oats are whole grains that can be cooked as porridge or used in various recipes like oatmeal, muesli, or overnight oats. They are often paired with fruits and nuts.

Health Benefits: Oats are high in soluble fiber, which aids in weight management by promoting a feeling of fullness.

7. Sprouts


Sprouts are germinated legumes or grains like moong beans, chickpeas, or fenugreek seeds. They can be seasoned with spices and served as a salad. Mix them with some chopped veggies and a dash of lemon juice for added zest.

Health Benefits: Sprouts are rich in fiber and protein, making them an excellent choice for weight loss and overall health.

8. Dhokla


Dhokla is a popular Gujarati dish. It is a steamed, spongy cake made from a fermented rice and chickpea flour batter. It’s steamed and thus low in oil and calories. Enjoy it with green chutney for an extra kick.

Health Benefits: Being low in oil and calories, dhokla is a guilt-free breakfast option for those aiming to shed pounds.

9. Muesli


Muesli is a wholesome breakfast cereal that combines rolled oats, dried fruits, nuts, and seeds. It’s high in fiber and provides sustained energy, perfect for your weight loss journey.It can be consumed with milk or yogurt.

Health Benefits: Muesli is a nutrient-dense option that offers a good balance of carbohydrates, protein, and healthy fats for sustained energy.

10. Smoothies


Blend fruits like bananas, berries, and spinach with yogurt or almond milk to create a delicious and filling breakfast smoothie. It’s a great way to incorporate fruits and veggies into your diet. They can be customized with your favorite ingredients.

Health Benefits: Smoothies provide a burst of nutrients and fiber, making them an excellent option for weight management when prepared with wholesome ingredients.

11. Egg White Omelette

Egg White Omelette

Egg white omelets are an excellent source of protein and can be customized with your favorite vegetables. Skip the yolks to keep it low in cholesterol and calories. It’s a low-fat, high-protein breakfast choice.

Health Benefits: Omelet is a great source of lean protein while being low in cholesterol and calories due to the exclusion of egg yolks.

12. Moong Dal Cheela

Moong Dal Cheela

Moong dal Cheela is a popular North Indian breakfast option made from a batter of soaked and ground green gram (moong dal) with spices and herbs. It is cooked as thin pancakes on a griddle.

Health Benefits: It is an excellent source of plant-based protein plus The high fiber content in moong dal aids in digestion and helps maintain a healthy digestive system.


Incorporating these easily available Indian breakfast options into your daily routine can be a delicious way to support your weight loss journey. If you are looking for a dietician who can help to make a healthy diet then you can connect with them directly via fancall. We have registered dietitians in India with us. Arrange a video call with the best dietician in India for weight loss. Let the dietitian who can assist you for all healthy living and mindfulness. Download the app now and make a healthy difference in your life.